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The TopMountainBikes blog is all about bicycling industry, we share the positives and negatives of any bike which comes around in a market.

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Differences between Elliptical and Treadmill Workout

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We all know why we want to lose weight. But, do we all know that a primary goal of any exercise routine is to get your heart rate into a target zone and keep it there for a period of time. The target zone is calculated by first obtaining your maximum heart rate by subtracting your age in years from 220. Your target heart rate is then 60% to 80% of the maximum heart rate. Because this is so critical, many treadmills will come with a heart rate monitor to display the heart rate on the machine. If your treadmill does have this capability, you can purchase an inexpensive heart rate monitor from most department stores, health stores or online. While both elliptical workouts and treadmill workouts primarily are designed as aerobic workouts for the lower body, there are distinct differences that may make one, the other, or a combination of the two the best choice for you. Elliptical Workout An elliptical workout is primarily different in that there is much less impact on the feet whic
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PM Kisan Registration: New Farmer Apply Online

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The Pradhan Mantri Kisan Samman Nidhi (PM-Kisan) is a program initiated by the Indian Government to provide income support to the families of landholding farmers across the country. This Central Government Yojana is designed to offer financial assistance to farmers for purchasing inputs related to agriculture and allied activities, as well as fulfilling their domestic needs. The yojana extends support to all landholding farmer families who own cultivable lands, and is fully funded by the Government of India. The primary objective of PM-Kisan is to supplement the financial needs of farmers and help them procure necessary inputs to ensure better crop health and yield. Under the scheme, eligible farmer families are identified by the respective State Government and UT administration, and the funds are transferred directly to their bank accounts. PM Kisan Launch Date On 1 December 2018, an informal launch of a scheme took place. However, it was formally launched on 24 February 2019 by Prim
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Accessories for Road Bikes

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Racing bicycles also known as road bicycles are now in almost every corner where a racer or potential racers are located. Shops are now loaded with numerous models of road bikes to suit every kind of cyclists . But that is not all! Shops are also crowded with accessories to go along with road bicycles and even to the owners themselves. After having your own road bicycle, you would want everything just for it to be look better and of course safe as you go riding on it. The answer to that is just hanging on the walls of road bicycle shops. These are the accessories that will aid you in dealing with problems you will meet along the road such are flat tires and the others. Upon seeing the walls decorated with different road bicycles accessories you will find yourself asking with questions like, “What are all these accessories for?” or “Do I need all these stuff?”. Of course not all of the accessories are of utmost importance. Here are some of those accessories that can be considered of hig
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