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Showing posts from October, 2016

These MTB Weight Loss Facts You Must Need To Know

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Move over Playstation and Xbox, mountain biking is taking over my “Me Time”. Looking for a thrill? Out of shape?  Mountain biking as the new form of fun and excitement that has an added weight loss benefit. If you are serious about weight loss then read on.

Mountain biking is a fun and enjoyable way to feel better, improve your health and to lose weight at the same time. Riding down the local fire trail or through a park not only helps you to relax, lifts your spirit and can reduce the risk of serious conditions such as heart disease, high blood pressure and obesity.  If you are looking to lose weight through cycling you will find the tips in this article helpful and informative


What is a Healthy weight loss?
In fact, there are some fast weight loss methods out there but you often find you may gain the weight back easily.If you want to lose weight healthily, then perhaps losing one to two pounds( .45 to 1 Kg )  a week is for you.

If you really want permanent weight loss, it is far bet…